Weigh In record (no journal entry) for 08 June 2020
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83.0 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1355 kcal
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Fat: 67.13g | Prot: 42.69g | Carbs: 71.08g.
Lunch: Green Olives with Pimento, Lite Mayo, Tomatoes, Egg. Dinner: Mashed Potato, Ken's Steak House Lite Northern Italian with Basil & Romano, Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Mushroom Gravy. Snacks/Other: Crunch Ice Cream Bar, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 0.9 kg a Week
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