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Uhhuuu huuu huu I’m overeating and weight went down and by overeating I’d say 167% of my goal for the past 3 days but I’ll take it. I guess my body decided to cheer me up too. Awww 😊 thank you. The only thing that changed during I worked out intervals more so than my usual pace. That might be it.
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77.6 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.74g | Prot: 79.48g | Carbs: 111.28g.
Breakfast: BSN Syntha-6 Edge Chocolate Milkshake , Great Value Organic Original Soymilk, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Baked or Broiled Salmon. Dinner: Olive Garden Shrimp Alfredo, Olive Garden Breadsticks. Snacks/Other: Blueberries . more...
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Losing 0.4 kg a Week
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