johnpersico's Journal, 26 Oct 10

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Weigh In record (no journal entry) for 26 October 2010

67.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2010:

2120 kcal

Fat: 94.86g | Prot: 85.86g | Carbs: 201.50g. Breakfast: coffee with sugar. Lunch: swiss roast beef sandwich, bread. Dinner: sunflower seeds, beer, bread, pot roast. Snacks/Other: sherry. more...

2425 kcal

Exercise: Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.3 kg a Week

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