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I was eating very bad this past week. Peanuts and raisins as well as sparletta were my poison. I've accepted this defeated and will take it as a lesson. Now watch my recovery 💪🏽
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95.2 kg
Lost so far: 5.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3018 kcal
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Fat: 172.88g | Prot: 145.90g | Carbs: 240.92g.
Breakfast: Wellington's Sweet Chilli Sauce, Avocados , Mayfair Smoked Mussels in Cottonseed Oil. Lunch: Wellington's Sweet Chilli Sauce, Mustard Sauce, Onions , Egg (Whole) . Dinner: Wellington's Sweet Chilli Sauce, Cabbage , Spinach , Pork. Snacks/Other: Bakers Tennis Biscuits, Yum Yum Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread, Parmalat Plain Double Cream Yoghurt. more...
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Gaining 1.9 kg a Week
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ThapeloSKit's Weight History
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