Weigh In record (no journal entry) for 08 June 2020
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105.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 68.86g | Prot: 78.69g | Carbs: 260.29g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Coffee with Milk and Sugar, ProNutro Chocolate Cereal. Lunch: Chicken Frankfurter , Indomie Mi Goreng Instant Noodles. Dinner: Chicken Breast Meat (Roasted, Cooked) , Knorr Cream of Chicken Soup, White Rice. Snacks/Other: Oranges , Beacon Midnight Velvet Dark Chocolate, Coca-Cola Coke Zero. more...
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Losing 3.5 kg a Week
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