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back to work and routines
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 23.58g | Prot: 36.65g | Carbs: 130.57g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Naartjie. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Cucumber (with Peel) , Carrots , Cooked Lentils. more...
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Gaining 0.9 kg a Week
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Shiras Mohamed's Weight History
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