carol655's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

71.2 kg Lost so far: 1.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1098 kcal

Fat: 44.30g | Prot: 33.29g | Carbs: 142.56g. Breakfast: Hard-Boiled Egg , Jell-O Sugar Free Cherry. Lunch: Kroger Sweet & Salty Peanut Granola Bar, Grandma's Oatmeal Raisin Cookies (35.4g). Dinner: Great Value Lemon Creme Sandwich Cookies, Kroger Original Graham Crackers, Stouffer's Classics Lasagna with Meat Sauce. more...

2203 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 34 minutes, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Resting - 15 hours and 6 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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carol655's Journal, 07 Jun 20

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