Weigh In record (no journal entry) for 07 June 2020
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74.2 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 10.75g | Prot: 30.73g | Carbs: 103.75g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Bananas, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Kiwi Fruit, Hellmann's Light Mayonnaise, Red Sweet Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Oven Roasted Turkey Breast, Sweet Potato, Bumble Bee Flaked Light Tuna in Water. more...
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Gaining 0.6 kg a Week
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