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Started Renaissance Periodization on Monday. Doing the 12 week coaching. Started at 218 lbs on Monday. Eating a lot of veggies n fruit and ton of fiber Stuck very well to the diet and trained hard. Great week
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97.4 kg
Lost so far: 8.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 43.75g | Prot: 228.25g | Carbs: 143.08g.
Breakfast: Planters Lightly Salted Dry Roasted Peanuts, Baby Spinach, Bananas , Fairlife Chocolate Nutrition Shake, Fairlife 1% Low Fat Milk. Lunch: Diamond of California Sliced Almonds, Momentous Grass Fed Whey Protein, Bananas. Dinner: Shrimp, Sticky Rice, Miso Soup, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Progenex Cocoon, Fairlife Chocolate Nutrition Shake. more...
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2822 kcal
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Exercise:
Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
A lot of veggies is part of it? Hope it works well for you.
07 Jun 20 by member: liv001
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Yes basically 2 cups a meal. I mix spinach in with my shakes. I put veggies n salsa in my eggs. I hate veggies. I haven’t had this much fiber in my life. Lol
08 Jun 20 by member: Brent917
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Brent917's Weight History
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