Weigh In record (no journal entry) for 05 June 2013
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 24.09g | Prot: 71.23g | Carbs: 331.65g.
Breakfast: Tea with Milk and Sugar, Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Tilapia (Fish), Costco Ciabatta Rolls, Mayonnaise. Dinner: Thai Kitchen Thin Rice Noodles, Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Tequila, NECCO Sweethearts Dazzled Tarts, Snickers Almond Bar. more...
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2420 kcal
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Exercise:
Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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