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Nothing to say, I’m eating too much of the wrong thing and not working out. I have to get my mind right! Pushing the reset button today. Wasn’t going to get in the scale, knew if I didn’t I would just keep going down the path I’m on. I need to log my foods. When I do that, it keeps me accountable. Well, gonna get back at it today.
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73.0 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 43.03g | Prot: 82.41g | Carbs: 195.68g.
Breakfast: WonderSlim Protein Snack Bars - Zesty Lemon. Lunch: Chianti Wine, Chianti Wine, Apple, Toasted 100% Whole Wheat Pita Bread, WonderSlim Pudding/Shake - Strawberry Cream. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: NutriWise Chunky Crisp Peanut Butter Bar, Savoritz Sea Salt Pita Crackers, Savoritz Sea Salt Pita Crackers, Deseret Cheddar Cheese, Schwan's LiveSmart Strawberry Fruit Bar. more...
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Gaining 4.8 kg a Week
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