Weigh In record (no journal entry) for 07 June 2020
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 61.02g | Prot: 141.58g | Carbs: 177.93g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Baked Potato (Peel Eaten), Beef Steak, White Rice, Chicken Breast. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Chicken Breast, Beef Steak. Snacks/Other: Milk Chocolate, Castle Lite. more...
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Losing 0.7 kg a Week
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