Weigh In record (no journal entry) for 06 June 2020
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108.5 kg
Lost so far: 0 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 51.76g | Prot: 60.22g | Carbs: 108.27g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Oranges . Lunch: Avocados , Cucumber (with Peel) , Red Tomatoes , Tuna in Water (Canned). Dinner: Bananas , Pork Sausage (Cooked) , White Bread . Snacks/Other: Bokomo Rusks - Whole Wheat, Bakers Provita. more...
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Losing 0.4 kg a Week
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Ellen083's Weight History
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