Weigh In record (no journal entry) for 06 June 2020
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99 kg
Lost so far: 19.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 32.31g | Prot: 76.21g | Carbs: 120.41g.
Breakfast: Lettuce, Tomatoes, Poached Egg (with Salt), Woolworths Seeded Wholewheat Brown Bread. Dinner: Beef Liver , Onions , Tomatoes, Beef Steak, Iwisa Maize Meal-Pap. more...
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Gaining 0.1 kg a Week
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ndouonica's Weight History
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