Weigh In record (no journal entry) for 06 June 2020
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84.4 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 98.92g | Prot: 80.72g | Carbs: 99.77g.
Breakfast: Olive Oil , MuscleTech 100% Premium Whey Protein Plus, Butter , Peanut Butter, 2% Fat Milk. Lunch: Doughnut, Lindsay Spanish Manzanilla Olives Pimiento Stuffed. Dinner: Sierra Nevada Pale Ale, Farm Rich Breaded Mozzarella Sticks, Reese's Miniature Peanut Butter Cups (1). Snacks/Other: Buffalo Wild Wings Traditional Wings, Tequila. more...
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Losing 1.4 kg a Week
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