Weigh In record (no journal entry) for 06 June 2020
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 92.82g | Prot: 98.19g | Carbs: 53.68g.
Breakfast: Almond Pancakes, Maple Syrup , SPAR Vanilla Flavoured Whipped Cream , Clover Long Life Full Cream Milk, Decaffeinated Coffee. Lunch: SPAR Long Life Full Cream Milk, Crab Sticks, Rhodes Chopped & Peeled Tomatoes, Pot O' Gold Coconut Cream, Shrimp . Dinner: Lamb Chop (Lean Only Eaten). more...
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Losing 0.2 kg a Week
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MBotha101's Weight History
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