Weigh In record (no journal entry) for 06 June 2020
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 41.08g | Prot: 79.30g | Carbs: 193.90g.
Breakfast: Milk (Whole Milk) , Woolworths Sweet & Sour Gherkins, Anchovy (Drained Solids in Oil, Canned) , Mozzarella Cheese, Bakers Crackerbread Rye Toast. Lunch: Woolworths Rosemary Lamb Sausage, Chickpeas. Dinner: Woolworths Grated Beetroot, Iwisa Maize Meal-Pap, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Willards Cheese Curls. more...
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2274 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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