Weigh In record (no journal entry) for 05 June 2020
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108.6 kg
Lost so far: 11.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 110.93g | Prot: 148.65g | Carbs: 156.28g.
Breakfast: Dentyne Fire Spicy Cinnamon Gum, Strawberries, Oscar Mayer P3 Protein Pack Ham, Chicken (Breaded and Fried), Nature Made Vitamin C, Pepsi Diet Wild Cherry Pepsi (Can). Lunch: Mountain Dew Diet Mountain Dew (Can), Arby's Classic Beef 'N Cheddar. Dinner: Water, Strawberries, Arby's Beef 'n Cheddar (Regular), Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Strawberries, Mountain Dew Diet Mountain Dew (Can), Bacon and Beef Sticks. more...
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Gaining 0.8 kg a Week
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drhode1970's Weight History
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