Veritas A's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

79 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 June 2020:

1994 kcal

Fat: 78.03g | Prot: 73.22g | Carbs: 255.57g. Breakfast: Truda Go-Slo's , Beef Stew with Potatoes and Vegetables in Gravy, Iwisa Maize Meal-Pap. Dinner: Iwisa Maize Meal-Pap, Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2280 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

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Veritas A's Journal, 05 Jun 20

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Veritas A's Weight History