Weigh In record (no journal entry) for 05 June 2020
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 144.57g | Prot: 124.33g | Carbs: 13.56g.
Breakfast: Avocado, Woolworths Smoked Snoek. Dinner: Beef Sausage (Cooked) , Lamb Chop. Snacks/Other: Macadamia Nuts . more...
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Gaining 0.1 kg a Week
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