Weigh In record (no journal entry) for 05 June 2020
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 67.54g | Prot: 71.62g | Carbs: 130.49g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Jungle Muesli Nuts & Seeds . Lunch: Chicken Biryani. Dinner: Chicken Drumstick, Chicken Thigh, Greek Salad. more...
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Losing 2.4 kg a Week
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