Weigh In record (no journal entry) for 05 June 2020
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74.5 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 28.00g | Prot: 71.14g | Carbs: 214.39g.
Breakfast: Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Bananas, Arrowhead Mills Organic Oat Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Trader Joe's Black Bean Dip, Trader Joe's Grilled Lemon Pepper Chicken, Shurfine Light Brown Sugar, Acorn Winter Squash . Dinner: Cooked String Beans (from Fresh), Carrots , Extra Virgin Olive Oil, Butternut Winter Squash , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sweet Cherries , Carrots, Kiwi Fruit. more...
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Losing 2.2 kg a Week
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