Gasnola5779's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020

147.4 kg Lost so far: 4.1 kg. Still to go: 49.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

484 kcal

Fat: 2.19g | Prot: 14.19g | Carbs: 95.95g. Breakfast: Bananas , Weet-Bix Weet-Bix. Snacks/Other: Tap Water. more...

3740 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


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Gasnola5779's Weight History