Fat to Fit 88's Journal, 05 Jun 20

I had a relatively good week, and see my loss is averaging out. The first week is always the biggest drop. I am still maintaining a good pace, so I am happy with the results. Have a great weekend all.

92.8 kg Lost so far: 22.2 kg.    Still to go: 25.8 kg.    Diet followed: Reasonably Well.

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1345 kcal

Fat: 60.53g | Prot: 55.01g | Carbs: 136.27g.   Breakfast: Woolworths Full Cream Mango & Blood Orange Yoghurt, Avocados, Woolworths Plain Rice Cake. Lunch: Roasted Vegetables. Dinner: Sea Harvest Oven Crisp Lightly Lemon, Sea Harvest Oven Crisp Lightly Lemon, Woolworths Country Vegetables. Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured, Coffee. more...

2865 kcal

Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...