johnpersico's Journal, 25 Oct 10

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Weigh In record (no journal entry) for 25 October 2010

67.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2010:

1048 kcal

Fat: 41.13g | Prot: 21.97g | Carbs: 161.54g. Breakfast: coffee with sugar. Dinner: beef. Snacks/Other: chocolate, pistachio, snickers, trail bar. more...

2610 kcal

Exercise: Running - 10/kph - 48 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 0.6 kg a Week

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