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BS 108
Temp 97.0
O2 96, p 71
BP 130/67 p62 @8:52 pm
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78.8 kg
Lost so far: 15.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 65.38g | Prot: 66.57g | Carbs: 21.89g.
Breakfast: Realime 100% Lime Juice, Coffee (made from Ground), Great Value Vegetable Broth, Half and Half Cream. Lunch: McDonald's McDouble (No Bun), Great Value Kosher Dill Gherkins, McDonald's McDouble (No Bun). Dinner: Baby Spinach, Calavo Avocado, Shrimp, Goats Cheese (Soft), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Roma Tomatoes. more...
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Losing 2.5 kg a Week
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