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29/05, 01/06 start six-pack challenge
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 50.10g | Prot: 135.62g | Carbs: 189.69g.
Breakfast: Jumbo Havermout, Blauwe Bessen, Frambozen, AH Pitloze Witte Druiven, Alpro Soya Yoghurt Nature Ongezoet. Lunch: Komkommer (met Schil), Tomaten, Jumbo Kipfilet, Aldi Extra Volkoren Brood. Dinner: Jumbo Piccante Pastasaus , AH Champignons, Courgette, Rode Paprika, Rode Uien, Deen Volkoren Fusilli, AH Kipfiletblokjes. Snacks/Other: Raw Super Food Cacao Nibs , Jumbo Noten Melange met Macadamia Ongezouten, Jumbo Magere Franse Kwark, Banaan, AH Avocado Eetrijp, Optimum Nutrition Gold Standard Whey (29g). more...
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Gaining 0.2 kg a Week
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