Weigh In record (no journal entry) for 04 June 2020
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100.1 kg
Lost so far: 14.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 64.23g | Prot: 46.64g | Carbs: 138.45g.
Breakfast: Coffee, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Quaker Steel Cut Oatmeal (Packet), Trader Joe's Organic Raw Honey, Silk Protein Nut Milk Almond & Cashew, Hood Half and Half, Spice Islands Ground Saigon Cinnamon. Lunch: Sabra Supremely Spicy Hummus, Full Circle Organic Blue Corn Tortilla Chips. Dinner: Great Value Steamable Broccoli Florets, Great Value Whole Wheat Spaghetti, Natural Grocers Fresh Ground Peanut Butter, Ole Extreme Wellness Multi Grain Tortillas. Snacks/Other: Blue Diamond Bold Sriracha Almonds. more...
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Losing 0.3 kg a Week
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Peacefultimes11's Weight History
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