Weigh In record (no journal entry) for 03 June 2013
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67.2 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 86.73g | Prot: 68.36g | Carbs: 343.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Plain or Buttermilk Biscuits, Lazy Dog Cafe Cajun Fries, Root Beer. Dinner: Brown Gravy, Pork Chop, Broccoli, Heineken Special Dark Lager, Couscous (Cooked). Snacks/Other: Ice Cream, Trader Joe's Flourless Chocolate Cake. more...
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2088 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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