Weigh In record (no journal entry) for 04 June 2020
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 97.55g | Prot: 121.83g | Carbs: 137.73g.
Breakfast: Avocados , Pork Sausage (Cooked), Coffee with Milk and Sugar, Fried Egg, Toasted Bread. Lunch: Sugar, Clover Full Cream Fresh Milk, Bokomo Pronutro Original. Dinner: Grated Cheddar Cheese, McCain Country Crop, Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Biltong, Cheesecake, Coca-Cola Coke Zero, Orange. more...
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3386 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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