Weigh In record (no journal entry) for 04 June 2020
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 57.32g | Prot: 70.78g | Carbs: 105.99g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Bread (Home Recipe or Bakery), Nature's Garden Classic Country Mix, Boerewors. Snacks/Other: Eskort Picnic Ham, Crosse & Blackwell Trim Mayonnaise, Cucumber (with Peel), Tomatoes, Cottage Cheese , Bakers Provita Crackerbread Rye Toast, Pick n Pay Small Red Apples. more...
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1835 kcal
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Exercise:
Run - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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crisnabotma13's Weight History
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