Weigh In record (no journal entry) for 03 June 2020
|
75.2 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 34.17g | Prot: 71.51g | Carbs: 141.51g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Applesauce Unsweetened, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Red Sweet Pepper, Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Black Bean Dip. Dinner: Sweet Potato, Premio Italian Chicken Sausage, Calavo Avocado. Snacks/Other: Silk Unsweetened Soymilk, Carrots, Applegate Farms Oven Roasted Turkey Breast, Trader Joe's Black Bean Dip, Bananas. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|