ScalpelFreak's Journal, 03 Jun 20

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Weigh In record (no journal entry) for 03 June 2020

99.8 kg Lost so far: 0 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2020:

1139 kcal

Fat: 39.98g | Prot: 20.02g | Carbs: 195.62g. Breakfast: Cantaloupe (Rockmelon), Nutriday Low Fat Strawberry Yoghurt. Lunch: Avocados , Potato. Dinner: Cantaloupe (Rockmelon), Bananas , Kiwi Fruit. more...

2903 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ScalpelFreak's Weight History

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ScalpelFreak's Journal, 03 Jun 20

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ScalpelFreak's Weight History