Weigh In record (no journal entry) for 03 June 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 63.10g | Prot: 112.90g | Carbs: 114.61g.
Breakfast: XS Intense PreWorkout Boost - Citrus Burst (Stick Pack). Lunch: Kellogg's Frosted Flakes Chocolate, Jackfruit , Beachbody Whey Protein Powder - Chocolate, Bananas , Spectrum Organic Virgin Coconut Oil, America's Choice Bacon Thick Sliced, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Water Spinach, Whole Milk Plain Yogurt, Ore-Ida Sweet Potato Fries, Skinless Chicken Breast. more...
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2036 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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