johnpersico's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

65.6 kg Lost so far: 0.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

380 kcal

Fat: 0.00g | Prot: 4.00g | Carbs: 97.62g. Breakfast: Powerade Fruit Punch (20 oz), Dunkin' Donuts Coffee with Sugar. more...

2080 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours. more...

Gaining 1.3 kg a Week

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