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My first weigh in since last week. I had been on a regular 1300 calorie diet for 2 1/2 weeks and hadn't lost a pound. I started the 1200 Keto Diet 3 days ago and I've lost my first 4 pounds!!!! I'm so energized for this diet!!!
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 48.59g | Prot: 112.09g | Carbs: 54.12g.
Second Breakfast: Almonds . Lunch: Mandarin Orange, Rice Cakes - Chocolate Crunch, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Afternoon Tea: Strawberries . Dinner: Steak, Cabbage , Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Carrots . more...
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Losing 3.2 kg a Week
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 Comments
02 Jun 20 by member: shirfleur 1
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04 Jun 20 by member: Nancy Sotile
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Thank you for posting your food log. I get such good ideas.
27 Jun 20 by member: dboza
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dboza, you're welcome! I post to keep myself honest lol. But I'm glad to know it's helping you. How long have you been a member of fs? Your journal is closed, so I don't know anything about you.
27 Jun 20 by member: Nancy Sotile
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Nancy Sotile's Weight History
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