johnpersico's Journal, 02 Jun 13

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Weigh In record (no journal entry) for 02 June 2013

67.0 kg Lost so far: 2.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2013:

1013 kcal

Fat: 40.31g | Prot: 32.97g | Carbs: 132.37g. Breakfast: Mayonnaise, Blue Cheese, Costco Ciabatta Rolls, Fried Egg. Lunch: Root Beer. more...

2353 kcal

Exercise: Running - 11/kph - 22 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.8 kg a Week

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