Weigh In record (no journal entry) for 02 June 2020
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149.4 kg
Lost so far: 2.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 57.31g | Prot: 62.69g | Carbs: 287.33g.
Breakfast: Coffee with Milk and Sugar, Kauai Smashed Avo and Toast, Weet-Bix Weet-Bix Light. Dinner: Black Cat Crunchy Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread, Salt , Cooked Broccoli (from Fresh), Cauliflower , Tastic Long Grain White Rice, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Coffee with Milk and Sugar, Tap Water, Tap Water. more...
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Gaining 2.1 kg a Week
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Gasnola5779's Weight History
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