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Feeling disappointed with my weigh in today, I’ve been having some trouble with snacking, I keep on track with my meals but when it comes to snacks I go way off track, anyone have any tips for me to kick this habit ?
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100.1 kg
Lost so far: 1.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 33.65g | Prot: 67.63g | Carbs: 50.05g.
Breakfast: Woolworths Medium Fat Haloumi Burgers, Flora Light Margarine, Egg White , Egg, Woolworths Beechwood Smoked Viennas (45g). Lunch: Low Fat Milk, White Flour, Flora Light Margarine, Anat Brown Pita Bread, Spinach , Mushrooms , Chicken Breast. more...
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Gaining 0.5 kg a Week
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