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Half a pound to go!! How cool is that?!!
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70.5 kg
Lost so far: 7.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 65.75g | Prot: 52.01g | Carbs: 122.70g.
Breakfast: Almond Butter, Plums, cinnamon raisin bagels, Bananas, Oranges, Watermelon, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Dinner: Merlot Wine, Lamb Ribs (Lean and Fat Eaten), Cherry Tomatoes, Baby Carrots, Broccoli, Red Baby Potatoes. Snacks/Other: Light Vanilla Ice Cream, Merlot Wine, peach frozen dairy dessert, Sweet Cherry Peppers, Baby Carrots, Cucumber (Peeled), Ranch Sour Cream Dip. more...
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2287 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 45 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 1.6 kg a Week
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SherryeB's Weight History
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