johnpersico's Journal, 01 Jun 13

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Weigh In record (no journal entry) for 01 June 2013

67.6 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2013:

557 kcal

Fat: 9.27g | Prot: 6.97g | Carbs: 118.10g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Root Beer. Snacks/Other: Oil Popped White Popcorn. more...

2099 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 5.1 kg a Week

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