Weigh In record (no journal entry) for 01 June 2020
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109 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 80.00g | Prot: 46.89g | Carbs: 210.49g.
Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Sugar, Bran Flakes . Lunch: Nestle Bar One (55g), Meat Pie. Dinner: Egg Omelette or Scrambled Egg with Cheese, Boerewors. Snacks/Other: Bacardi Cocktail, Score Energy Drink, Deep Fried Potato French Fries (from Fresh), Bananas , Lay's Sour Cream & Onion. more...
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3580 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Housework - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
I got a working scale. Whoo hoo
01 Jun 20 by member: phatsue
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