Weigh In record (no journal entry) for 01 June 2020
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 64.67g | Prot: 71.82g | Carbs: 146.77g.
Breakfast: Wegmans Creamy Peanut Butter, Kim's Deli Pop, Wegmans Vanilla Greek Yogurt, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Extra Virgin Olive Oil, Wegmans Southwest Chopped Salad Kit, Trader Joe's Organic Brown Rice, Grilled Chicken. Snacks/Other: Walnuts, Red Raspberries, Wegmans Vanilla Greek Yogurt, Gala Apples. more...
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2406 kcal
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Exercise:
Running - 16/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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olia_skazka's Weight History
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