Weigh In record (no journal entry) for 23 October 2010
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66.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2010:
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3219 kcal
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Fat: 112.82g | Prot: 86.33g | Carbs: 375.88g.
Breakfast: scone, coffee with sugar. Lunch: peanuts, swiss cheese, kettle chips, beer. Dinner: vegetable soup, au gratin potatoe, bread, beef. Snacks/Other: chocolate. more...
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2442 kcal
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Exercise:
Running - 10/kph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 3.8 kg a Week
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johnpersico's Weight History
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