Weigh In record (no journal entry) for 01 June 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 78.45g | Prot: 65.79g | Carbs: 29.42g.
Breakfast: Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, KOO Chakalaka with Butternut , Beef Sausage (Cured, Cooked, Smoked) , Lamb Chop, Tea with Skimmed Milk. Dinner: Coffee with Soy Milk, Woolworths Greenskin Avocado , Scrambled Egg (Whole, Cooked) . more...
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2528 kcal
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Exercise:
Outdoor Run - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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