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20.7%bf, 5.5vf, 55.4 mm
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 82.25g | Prot: 174.94g | Carbs: 236.79g.
Breakfast: Nestle Bar One (55g), Bakers Blue Label Marie Biscuit, USN Whey Protein, Jungle Oats, Coffee with Milk and Sugar. Lunch: USN Whey Protein, Nestle Rolo, Tea with Milk and Sugar, Kale, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coffee with Milk and Sugar, Vienna Sausage (Pork Beef Chicken, Canned). Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich, Chicken Licken Fries, Chicken Licken Hot Wings. Snacks/Other: Ina Paarman's Mushroom Sauce, Chicken Breast (Skin Not Eaten), Albany Everyday White Bread, Tomatoes, Clover Gouda Cheese, Milo Chocolate Powder, Clover Full Cream Fresh Milk, Sugar. more...
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Losing 0.4 kg a Week
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