Weigh In record (no journal entry) for 31 May 2020
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74.5 kg
Lost so far: 38.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.78g | Prot: 70.41g | Carbs: 149.21g.
Breakfast: Pineapple, Barbara's Bakery Puffins Original Cereal, Back to Nature Classic Granola, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Applegate Farms Oven Roasted Turkey Breast, Red Sweet Pepper, Trader Joe's 5 Layer Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Trader Joe's Black Bean Dip. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shadybrook Farms Ground Turkey 93/7, Trader Joe's 5 Layer Dip, Great Value Taco Shells. Snacks/Other: Sabra Classic Hummus, Barbara's Bakery Puffins Original Cereal, Great Value All Natural Apple Sauce (No Sugar Added), Silk Pure Almond Milk - Unsweetened Original, Gala Apples. more...
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Losing 1.0 kg a Week
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