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back on track after a crazy holiday weekend with company and lots of foods that I don't usually include in my diet: pizza, cake, ice cream, etc.
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67.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1299 kcal
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Fat: 45.15g | Prot: 91.70g | Carbs: 86.62g.
Breakfast: Coffee with Milk. Lunch: Dry Roasted Hulled Sunflower Seeds, Red Sweet Pepper, Sweet Red Peppers, Baby Carrots, Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens, Cabbage. Dinner: Steamed or Boiled Shrimp, Prosciutto, Fresh Asiago Cheese, Italian Flatbread Focaccia, Alaska King Crab (Cooked, Moist Heat), Whole Maine Cherrystone Clams, Raw Oysters (Dozen), Sauvignon Blanc Wine. Snacks/Other: Original Flavors Hard Candy. more...
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1997 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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