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20.7% bf, 5.5vf, 55.7MM
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73.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 63.08g | Prot: 134.14g | Carbs: 149.87g.
Dinner: Coffee with Milk and Sugar, USN Whey Protein, Deep Fried Potato French Fries (from Frozen), Fried Egg , Beef Patties (100%, Frozen, Cooked) , Lettuce, Tomatoes, Sasko Regular Plain White Bread Buns, Baked or Fried Coated Chicken Breast Skinless, Date. Snacks/Other: Bakers Marie Biscuits, Tea with Milk and Sugar, Albany Everyday White Bread, Tomatoes, Clover Gouda Cheese, Baked or Fried Coated Chicken Breast Skinless, USN Casein Protein. more...
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steady weight
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