Weigh In record (no journal entry) for 09 December 2008
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2008:
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1808 kcal
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Fat: 36.85g | Prot: 75.21g | Carbs: 299.02g.
Breakfast: water, jello pudding, alternative western bagel, olive oil. Lunch: water, orange, alternative western bagel. Dinner: salmon, alternative bagel, cool whip fat free, sugar free jello pudding chocolate vanilla, salmon sushi. Snacks/Other: nancy's, asparagus, kettle korn, cool whip, grapes, persimmon. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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